Crumbed Wiltshire Cured Ham

Crumbed Wiltshire Cured Ham by Tesco finest has 117 kcal per 100 g. One serving (24 g) is about 28 kcal.

Crumbed Wiltshire Cured Ham contains 23.8 g of protein per 100 g — about 5.7 g per 24 g serving.

Yes — 23.8 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 820.8 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (820.8 mg); points in favor come from protein (23.8 g). Overall that places it in band C.

About 85 g of Crumbed Wiltshire Cured Ham equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.