Meat · Nutrition facts

4 Slices Cooked Ham

by Tesco

117 kcal per 100 g, with 21.9 g protein, 0.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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4 Slices Cooked HamNutri-Score BCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
21.9 g
Protein
75% of calories
0.7 g
Carbs
2% of calories
2.9 g
Fat
23% of calories
Macro split
Protein 75%Carbs 2%Fat 23%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.7g
Saturated fat1g5% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697717666 · Data last verified:

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Barcode

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5059697717666

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Common questions

How many calories are in 4 Slices Cooked Ham?

4 Slices Cooked Ham by Tesco has 117 kcal per 100 g.

How much protein is in 4 Slices Cooked Ham?

4 Slices Cooked Ham contains 21.9 g of protein per 100 g.

Is 4 Slices Cooked Ham a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is 4 Slices Cooked Ham keto-friendly?

With 0.7 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Slices Cooked Ham high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does 4 Slices Cooked Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (21.9 g). Overall that places it in band B.

How much 4 Slices Cooked Ham is 100 calories?

About 85 g of 4 Slices Cooked Ham equals 100 kcal.

Is 4 Slices Cooked Ham high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.9 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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