Lean Ham On The Bone

Lean Ham On The Bone by TESCO has 117 kcal per 100 g. One serving (30 g) is about 35 kcal.

Lean Ham On The Bone contains 21.3 g of protein per 100 g — about 6.4 g per 30 g serving.

Yes — 21.3 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.3 g). Overall that places it in band A.

About 85 g of Lean Ham On The Bone equals 100 kcal.

Per 100 g it has 1 g sugar and 2.7 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.