Meat · Nutrition facts

Thick Whole Slices Roast Ham

by Tesco Finest

123 kcal per 100 g, with 24.7 g protein, 0.2 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 60.0 g one slice (60.0 g)
High proteinLow carb
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Thick Whole Slices Roast HamNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
24.7 g
Protein
80% of calories
0.2 g
Carbs
1% of calories
2.7 g
Fat
19% of calories
Macro split
Protein 80%Carbs 1%Fat 19%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.2g
Saturated fat0.8g4% DV
Sodium906.7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697769139 · Data last verified:

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5059697769139

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Common questions

How many calories are in Thick Whole Slices Roast Ham?

Thick Whole Slices Roast Ham by Tesco Finest has 123 kcal per 100 g. One serving (60 g) is about 74 kcal.

How much protein is in Thick Whole Slices Roast Ham?

Thick Whole Slices Roast Ham contains 24.7 g of protein per 100 g — about 14.8 g per 60 g serving.

Is Thick Whole Slices Roast Ham a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Thick Whole Slices Roast Ham keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thick Whole Slices Roast Ham high in sodium?

Yes — 906.7 mg of sodium per 100 g, about 39% of the daily value.

Why does Thick Whole Slices Roast Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (906.7 mg); points in favor come from protein (24.7 g). Overall that places it in band C.

How much Thick Whole Slices Roast Ham is 100 calories?

About 81 g of Thick Whole Slices Roast Ham equals 100 kcal.

Is Thick Whole Slices Roast Ham high in sugar or fat?

Per 100 g it has 0.2 g sugar and 2.7 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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