Meat · Nutrition facts

Delicate Prosciutto Cotto Herb Ham

by ASDA

100 kcal per 100 g, with 20 g protein, 0.6 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Delicate Prosciutto Cotto Herb HamNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
80% of calories
0.6 g
Carbs
2% of calories
2 g
Fat
18% of calories
Macro split
Protein 80%Carbs 2%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat0.2g1% DV
Sodium920mg40% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089124994 · Data last verified:

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Barcode

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5063089124994

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Common questions

How many calories are in Delicate Prosciutto Cotto Herb Ham?

Delicate Prosciutto Cotto Herb Ham by ASDA has 100 kcal per 100 g.

How much protein is in Delicate Prosciutto Cotto Herb Ham?

Delicate Prosciutto Cotto Herb Ham contains 20 g of protein per 100 g.

Is Delicate Prosciutto Cotto Herb Ham a good source of protein?

Yes — 20 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Delicate Prosciutto Cotto Herb Ham keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Delicate Prosciutto Cotto Herb Ham high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Delicate Prosciutto Cotto Herb Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Delicate Prosciutto Cotto Herb Ham is 100 calories?

About 100 g of Delicate Prosciutto Cotto Herb Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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