Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445790696 · Data last verified:
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Common questions
How many calories are in Traditional Irish Ham Slices?
Traditional Irish Ham Slices by Tesco has 110 kcal per 100 g. One serving (20 g) is about 22 kcal.
How much protein is in Traditional Irish Ham Slices?
Traditional Irish Ham Slices contains 20.5 g of protein per 100 g — about 4.1 g per 20 g serving.
Is Traditional Irish Ham Slices a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Traditional Irish Ham Slices keto-friendly?
With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Traditional Irish Ham Slices low in sodium?
Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Traditional Irish Ham Slices have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.
How much Traditional Irish Ham Slices is 100 calories?
About 91 g of Traditional Irish Ham Slices equals 100 kcal.
Is Traditional Irish Ham Slices high in sugar or fat?
Per 100 g it has 1 g sugar and 2.5 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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