Unsmoked Bacon Medallions

Unsmoked Bacon Medallions by Asda has 116 kcal per 100 g. One serving (50 g) is about 58 kcal.

Unsmoked Bacon Medallions contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 646 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (646 mg); points in favor come from protein (22 g). Overall that places it in band B.

About 86 g of Unsmoked Bacon Medallions equals 100 kcal.

Per 100 g it has 1 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.