Meat · Nutrition facts

Italian Style Irish Ham

by Tesco Finest

118 kcal per 100 g, with 22.6 g protein, 1 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 35 g
High proteinLow carb
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Italian Style Irish HamNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
22.6 g
Protein
77% of calories
1 g
Carbs
3% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 77%Carbs 3%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.8g4% DV
Sodium787mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697736087 · Data last verified:

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5059697736087

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Common questions

How many calories are in Italian Style Irish Ham?

Italian Style Irish Ham by Tesco Finest has 118 kcal per 100 g. One serving (35 g) is about 41 kcal.

How much protein is in Italian Style Irish Ham?

Italian Style Irish Ham contains 22.6 g of protein per 100 g — about 7.9 g per 35 g serving.

Is Italian Style Irish Ham a good source of protein?

Yes — 22.6 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Italian Style Irish Ham keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Style Irish Ham high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Italian Style Irish Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (22.6 g). Overall that places it in band C.

How much Italian Style Irish Ham is 100 calories?

About 85 g of Italian Style Irish Ham equals 100 kcal.

Is Italian Style Irish Ham high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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