Cooked Ham 10 Slices

Cooked Ham 10 Slices by Tesco has 117 kcal per 100 g. One serving (100 g) is about 117 kcal.

Cooked Ham 10 Slices contains 21.9 g of protein per 100 g — about 21.9 g per 100 g serving.

Yes — 21.9 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (21.9 g). Overall that places it in band B.

About 85 g of Cooked Ham 10 Slices equals 100 kcal.

Per 100 g it has 0.7 g sugar and 2.9 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.