Meat · Nutrition facts

Wafer Thin Oak Smoked Ham

by TESCO

112 kcal per 100 g, with 21.7 g protein, 1.2 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 slice (15 g)
High proteinLow carb
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Wafer Thin Oak Smoked HamNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
21.7 g
Protein
79% of calories
1.2 g
Carbs
4% of calories
2.1 g
Fat
17% of calories
Macro split
Protein 79%Carbs 4%Fat 17%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.7g3% DV
Sodium594mg26% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697729720 · Data last verified:

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5059697729720

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Common questions

How many calories are in Wafer Thin Oak Smoked Ham?

Wafer Thin Oak Smoked Ham by TESCO has 112 kcal per 100 g. One serving (15 g) is about 17 kcal.

How much protein is in Wafer Thin Oak Smoked Ham?

Wafer Thin Oak Smoked Ham contains 21.7 g of protein per 100 g — about 3.3 g per 15 g serving.

Is Wafer Thin Oak Smoked Ham a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Wafer Thin Oak Smoked Ham keto-friendly?

With 1.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin Oak Smoked Ham high in sodium?

Yes — 594 mg of sodium per 100 g, about 26% of the daily value.

Why does Wafer Thin Oak Smoked Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (594 mg); points in favor come from protein (21.7 g). Overall that places it in band B.

How much Wafer Thin Oak Smoked Ham is 100 calories?

About 89 g of Wafer Thin Oak Smoked Ham equals 100 kcal.

Is Wafer Thin Oak Smoked Ham high in sugar or fat?

Per 100 g it has 1 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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