Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321006821 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Kellogg's Squares has 410 kcal per 100 g. One serving (31 g) is about 127 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 4.2 g of protein per 100 g — about 1.3 g per 31 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 75% of its calories (77.4 g per 100 g, of which 28.1 g is sugar). It also delivers 0.6 g of fiber.
Is Corn Flakes high in sugar?
Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Why does Corn Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (28.1 g), saturated fat (4.8 g). Overall that places it in band D.
How much Corn Flakes is 100 calories?
About 24 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
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