Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060008860063 · Data last verified:
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Common questions
How many calories are in Gourmet Crunch?
Gourmet Crunch has 417 kcal per 100 g.
How much protein is in Gourmet Crunch?
Gourmet Crunch contains 2.8 g of protein per 100 g.
Is Gourmet Crunch high in carbs?
Yes — carbohydrates provide 80% of its calories (83.3 g per 100 g, of which 16.1 g is sugar). It also delivers 2.8 g of fiber.
Is Gourmet Crunch high in sugar?
Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.
Is Gourmet Crunch high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Gourmet Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (16.1 g), sodium (666.7 mg). Overall that places it in band D.
How much Gourmet Crunch is 100 calories?
About 24 g of Gourmet Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gourmet Crunch high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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