Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060250346018 · Data last verified:
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Common questions
How many calories are in Whip Bar White Choc & Lemon?
Whip Bar White Choc & Lemon by Bliss has 384 kcal per 100 g.
How much protein is in Whip Bar White Choc & Lemon?
Whip Bar White Choc & Lemon contains 2.9 g of protein per 100 g.
Is Whip Bar White Choc & Lemon high in carbs?
Yes — carbohydrates provide 75% of its calories (70 g per 100 g, of which 39 g is sugar). It also delivers 6 g of fiber.
Is Whip Bar White Choc & Lemon high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Whip Bar White Choc & Lemon high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Whip Bar White Choc & Lemon low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Whip Bar White Choc & Lemon a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Whip Bar White Choc & Lemon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (39 g), saturated fat (7.7 g); points in favor come from fiber (6 g). Overall that places it in band D.
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