Wafer Thin Honey Roast Ham Slices

Wafer Thin Honey Roast Ham Slices by Tesco has 112 kcal per 100 g. One serving (25 g) is about 28 kcal.

Wafer Thin Honey Roast Ham Slices contains 19.4 g of protein per 100 g — about 4.8 g per 25 g serving.

Yes — 19.4 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (19.4 g). Overall that places it in band C.

About 89 g of Wafer Thin Honey Roast Ham Slices equals 100 kcal.

Per 100 g it has 3.2 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.