Sweet & Smoky Ham

Sweet & Smoky Ham by Tesco has 112 kcal per 100 g. One serving (100 g) is about 112 kcal.

Sweet & Smoky Ham contains 19.4 g of protein per 100 g — about 19.4 g per 100 g serving.

Yes — 19.4 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from protein (19.4 g). Overall that places it in band B.

About 89 g of Sweet & Smoky Ham equals 100 kcal.

Per 100 g it has 2.9 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.