Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060089417309 · Data last verified:
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Common questions
How many calories are in Plain Ham Slices?
Plain Ham Slices by Castleigh foods has 119 kcal per 100 g.
How much protein is in Plain Ham Slices?
Plain Ham Slices contains 22 g of protein per 100 g.
Is Plain Ham Slices a good source of protein?
Yes — 22 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Plain Ham Slices keto-friendly?
With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Ham Slices high in sodium?
Yes — 1094 mg of sodium per 100 g, about 48% of the daily value.
Why does Plain Ham Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1094 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Plain Ham Slices is 100 calories?
About 84 g of Plain Ham Slices equals 100 kcal.
Is Plain Ham Slices high in sugar or fat?
Per 100 g it has 3.9 g sugar and 2.6 g fat (2.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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