Over Baked Dry Cure Ham

Over Baked Dry Cure Ham by Asda has 115 kcal per 100 g.

Over Baked Dry Cure Ham contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (983 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 87 g of Over Baked Dry Cure Ham equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.