Oven Baked Dry Cured Ham

Oven Baked Dry Cured Ham by Asda has 115 kcal per 100 g. One serving (25 g) is about 29 kcal.

Oven Baked Dry Cured Ham contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.

Yes — 21 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 87 g of Oven Baked Dry Cured Ham equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.