Black Pepper Dry Cured Ham

Black Pepper Dry Cured Ham by Asda has 116 kcal per 100 g. One serving (24 g) is about 28 kcal.

Black Pepper Dry Cured Ham contains 21 g of protein per 100 g — about 5 g per 24 g serving.

Yes — 21 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 86 g of Black Pepper Dry Cured Ham equals 100 kcal.

Per 100 g it has 1.5 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.