Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099338026870 · Data last verified:
Compare Wafer Thin Ham with another foodLog Wafer Thin Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wafer Thin Ham?
Wafer Thin Ham by Carrols has 100 kcal per 100 g.
How much protein is in Wafer Thin Ham?
Wafer Thin Ham contains 16.9 g of protein per 100 g.
Is Wafer Thin Ham a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Wafer Thin Ham keto-friendly?
With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wafer Thin Ham high in sodium?
Yes — 7474 mg of sodium per 100 g, about 325% of the daily value.
Why does Wafer Thin Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7474 mg); points in favor come from protein (16.9 g). Overall that places it in band C.
How much Wafer Thin Ham is 100 calories?
About 100 g of Wafer Thin Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wafer Thin Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Honey Mustard Pork SteakSuperValu109 kcal · 20g proteinB
Carved Crumbed Irish HamSuperValu Signature Taste115 kcal · 23g proteinA
Honey Roast HamSuperValu120 kcal · 24g proteinC
Honey Roast HamDunnes Stores106 kcal · 19g proteinA
12 Irish Beef MeatballsDunnes Stores115 kcal · 21g proteinB
Cooked Irish HamDunnes Stores125 kcal · 22.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API