Carved Crumbed Irish Ham

Carved Crumbed Irish Ham by SuperValu Signature Taste has 115 kcal per 100 g. One serving (20 g) is about 23 kcal.

Carved Crumbed Irish Ham contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.

Yes — 23 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg); points in favor come from protein (23 g). Overall that places it in band B.

About 87 g of Carved Crumbed Irish Ham equals 100 kcal.

Per 100 g it has 1.2 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.