Oven Roast Ham Slices

Oven Roast Ham Slices by Finnebrogue has 98 kcal per 100 g. One serving (20 g) is about 20 kcal.

Oven Roast Ham Slices contains 17.9 g of protein per 100 g — about 3.6 g per 20 g serving.

Yes — 17.9 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1011 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1011 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 102 g of Oven Roast Ham Slices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.