Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697703416 · Data last verified:
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Common questions
How many calories are in Italian Coppa?
Italian Coppa by TESCO finest has 345 kcal per 100 g. One serving (40 g) is about 138 kcal.
How much protein is in Italian Coppa?
Italian Coppa contains 26.5 g of protein per 100 g — about 10.6 g per 40 g serving.
Is Italian Coppa a good source of protein?
Yes — 26.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Italian Coppa keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Coppa high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Italian Coppa high in sodium?
Yes — 1692.5 mg of sodium per 100 g, about 74% of the daily value.
Why does Italian Coppa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1692.5 mg); points in favor come from protein (26.5 g). Overall that places it in band D.
How much Italian Coppa is 100 calories?
About 29 g of Italian Coppa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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