PoultryA

Extra Lean Chicken Breast
Presiden’t Choice
112
kcal
22.4g
P
0.0g
C
2.8g
F
PoultryA

Chicken Breast
Hyvee
106
kcal
21.2g
P
0.0g
C
2.6g
F
MeatB

Boneless Pork Loin
Olymel
200
kcal
20.0g
P
0.0g
C
13.0g
F
OtherD

Fromage Comté 15 Mois
Comté Rivoire-Jacquemin
433
kcal
20.0g
P
0.0g
C
36.7g
F
MeatA

Boneless Bottom Sirloin Tri Tip Grilling Steak
Sterling Premium Beef
160
kcal
23.0g
P
0.0g
C
7.0g
F
MeatB

Lean Ground Beef Burgers
Sobeys
213
kcal
19.9g
P
0.0g
C
14.2g
F
OtherC

Ground Chuck Jalapeño Burger
Safeway
253
kcal
16.7g
P
1.3g
C
20.0g
F
BakeryA

100% Whole Wheat Bread
Sobeys
229
kcal
8.6g
P
42.9g
C
3.6g
F
PoultryC

Mesquite Chicken Wings
Kirkland Signature
260
kcal
22.0g
P
4.0g
C
17.0g
F
PoultryC

Mesquite Style Chicken Wings
Kirkland / Costco
260
kcal
22.0g
P
4.0g
C
17.0g
F
BakeryC

Cinnamon Raisin Bread
No Name
304
kcal
8.9g
P
59.5g
C
3.8g
F
BakeryC

Cinnamon Raisin Bread
Real Canadian Superstore
304
kcal
8.9g
P
59.5g
C
3.8g
F
MeatB

Flap Steaks W/ Montreal Seasoning
Ricardo
182
kcal
18.8g
P
4.1g
C
9.4g
F
MeatB

Ground Beef. 88% Lean 13% Fat
Kirkland Signature
188
kcal
19.6g
P
0.0g
C
11.6g
F
MeatB

Kirkland 88/12 Ground Beef
Kirkland
188
kcal
19.6g
P
0.0g
C
11.6g
F
MeatB

88% Lean / 12% Fat Ground Beef
Kirkland Signature
188
kcal
19.6g
P
0.0g
C
11.6g
F
MeatB

Kirkland 88/12 Lean/fat Ground Beef
Costco
188
kcal
19.6g
P
0.0g
C
11.6g
F
MeatB

Ground Beef 88% Lean 12% Fat
Kirkland
188
kcal
19.6g
P
0.0g
C
11.6g
F
MeatB

Beef For Stew
Kirkland
188
kcal
27.0g
P
0.0g
C
8.2g
F
OtherB

Sourdough Round
Heb
229
kcal
8.8g
P
47.6g
C
0.0g
F
OtherB

Sourdough Boule
Pani Fresco
236
kcal
8.3g
P
50.0g
C
0.7g
F
OtherC

Oven Roast Terkey Sub
Safeway
191
kcal
10.7g
P
22.3g
C
6.0g
F
PoultryA

Boneless & Skinless Chicken Breasts
Kirkland Signature
98
kcal
21.4g
P
0.0g
C
0.9g
F
MeatA

Kirkland Pork Tenderloin
Swift
116
kcal
20.5g
P
0.0g
C
3.6g
F
MeatA

Pork Loin Tenderloin
Swift - Costco
116
kcal
20.5g
P
0.0g
C
3.6g
F
SweetsD

Brown Butter Chocolate Chip Cookie
Whole Foods Bakery
459
kcal
7.1g
P
58.8g
C
22.4g
F
MeatB

Back Bacon
Halenda’s
90
kcal
13.0g
P
1.0g
C
3.5g
F
OtherC

Costco Arrachera
R&F
142
kcal
16.8g
P
0.0g
C
8.0g
F
MeatC

Seasoned Skirt Steak
Areachera
142
kcal
16.8g
P
0.0g
C
8.0g
F
VegetablesC

Choices Cranberry Broccoli Coconut Salad
Choices Market
150
kcal
2.0g
P
13.0g
C
11.0g
F
Dairy & EggsD

Parmegiano Reggiano Cheese
Tre Stella
400
kcal
33.3g
P
0.0g
C
30.0g
F
OtherC

Vegan Jamaican Patty
Morgan’s Harbour • 🇨🇦Choices Mkt.
225
kcal
3.8g
P
35.0g
C
8.1g
F
MeatC

Mild Italian Sausage
Authentic
240
kcal
16.8g
P
1.6g
C
18.4g
F
PoultryA

Boneless & Skinless Chicken Breasts
Kirkland Signature
97
kcal
22.0g
P
0.0g
C
1.3g
F
MeatB

Ground Pork 84% Lean 16% Fat
99 Ranch
221
kcal
17.7g
P
0.0g
C
15.9g
F
VegetablesA

Foodland Greek Salad Small
Foodland
40
kcal
2.0g
P
4.0g
C
2.0g
F
PoultryB

Small Chicken Caeser Salad
Sobeys
100
kcal
9.0g
P
4.0g
C
6.0g
F
MeatC

Kitchen Beef Taco Pizza
Save On Foods
206
kcal
10.8g
P
24.5g
C
6.9g
F
Dairy & EggsD

Low Fat Marble Cheese
Best Buy
300
kcal
30.0g
P
3.3g
C
20.0g
F
Dairy & EggsD

Old Light Cheddar Cheese
Best Buy
300
kcal
30.0g
P
3.3g
C
20.0g
F
Dairy & EggsD

Old Cheese
Sobeys
300
kcal
30.0g
P
3.3g
C
20.0g
F
OtherD

Parmigiano Reggiano
Irresistibles
400
kcal
33.3g
P
0.0g
C
30.0g
F
OtherD

Honey Garlic Pepperoni
Brothers
309
kcal
18.2g
P
12.7g
C
20.0g
F
MeatB

Lean Ground Beef
Butcher’s Choice
230
kcal
20.0g
P
0.0g
C
16.0g
F
OtherA

Steelhead Trout
Member’s Mark
133
kcal
18.6g
P
0.0g
C
6.2g
F
MeatC

Boneless Pork Rob Bites
Safeway
220
kcal
15.3g
P
10.0g
C
13.3g
F
PoultryB

Oven Roasted Turkey
Dietz and Watson
110
kcal
23.0g
P
2.0g
C
1.0g
F
BakeryA

100% Whole Wheat Bread
Loblaws
286
kcal
10.7g
P
50.0g
C
5.4g
F
OtherB

Breaded Catfish Pieces
HEB market
134
kcal
14.3g
P
5.4g
C
5.4g
F
PoultryB

Greek-inspired Seasoned Flattened Chicken
Panache
192
kcal
18.4g
P
0.8g
C
12.8g
F