Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0236201026949 · Data last verified:
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Common questions
How many calories are in Steelhead Trout?
Steelhead Trout by Member’s Mark has 133 kcal per 100 g. One serving (113 g) is about 150 kcal.
How much protein is in Steelhead Trout?
Steelhead Trout contains 18.6 g of protein per 100 g — about 21 g per 113 g serving.
Is Steelhead Trout a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Steelhead Trout keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Steelhead Trout low in sodium?
Yes — just 44.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Steelhead Trout have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band A.
How much Steelhead Trout is 100 calories?
About 75 g of Steelhead Trout equals 100 kcal.
Is Steelhead Trout high in sugar or fat?
Per 100 g it has 0 g sugar and 6.2 g fat (1.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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