Meat · Nutrition facts

Beef For Stew

by Kirkland

188 kcal per 100 g, with 27 g protein, 0 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85.048 g)
High proteinLow carb
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Beef For StewNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
27 g
Protein
59% of calories
0 g
Carbs
0% of calories
8.2 g
Fat
41% of calories
Macro split
Protein 59%Carbs 0%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat4.7g24% DV
Cholesterol58.8mg20% DV
Sodium64.7mg3% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0233734530974 · Data last verified:

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0233734530974

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Common questions

How many calories are in Beef For Stew?

Beef For Stew by Kirkland has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.

How much protein is in Beef For Stew?

Beef For Stew contains 27 g of protein per 100 g — about 23 g per 85 g serving.

Is Beef For Stew a good source of protein?

Yes — 27 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Beef For Stew keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef For Stew low in sodium?

Yes — just 64.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Beef For Stew have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (27 g). Overall that places it in band B.

How much Beef For Stew is 100 calories?

About 53 g of Beef For Stew equals 100 kcal.

Is Beef For Stew a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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