Meat · Nutrition facts

Jambon

by Morvan

183 kcal per 100 g, with 25.9 g protein, 0.4 g carbs and 8.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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JambonNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
25.9 g
Protein
56% of calories
0.4 g
Carbs
1% of calories
8.7 g
Fat
43% of calories
Macro split
Protein 56%Carbs 1%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat3.1g16% DV
Cholesterol69.3mg23% DV
Sodium1006.5mg44% DV
Potassium336.5mg7% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0239352036805 · Data last verified:

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Barcode

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0239352036805

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Common questions

How many calories are in Jambon?

Jambon by Morvan has 183 kcal per 100 g.

How much protein is in Jambon?

Jambon contains 25.9 g of protein per 100 g.

Is Jambon a good source of protein?

Yes — 25.9 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon high in sodium?

Yes — 1006.5 mg of sodium per 100 g, about 44% of the daily value.

Why does Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1006.5 mg); points in favor come from protein (25.9 g). Overall that places it in band C.

How much Jambon is 100 calories?

About 55 g of Jambon equals 100 kcal.

Is Jambon high in cholesterol?

It contains 69.3 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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