Meat · Nutrition facts

Côte De Porc, France, 1 Pièce

202 kcal per 100 g, with 28.7 g protein, 0.2 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Côte De Porc, France, 1 PièceNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
28.7 g
Protein
57% of calories
0.2 g
Carbs
0% of calories
9.6 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol78mg26% DV
Sodium47.1mg2% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0253001000009 · Data last verified:

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0253001000009

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Common questions

How many calories are in Côte De Porc, France, 1 Pièce?

Côte De Porc, France, 1 Pièce by U has 202 kcal per 100 g.

How much protein is in Côte De Porc, France, 1 Pièce?

Côte De Porc, France, 1 Pièce contains 28.7 g of protein per 100 g.

Is Côte De Porc, France, 1 Pièce a good source of protein?

Yes — 28.7 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Côte De Porc, France, 1 Pièce keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Côte De Porc, France, 1 Pièce low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Côte De Porc, France, 1 Pièce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (28.7 g). Overall that places it in band B.

How much Côte De Porc, France, 1 Pièce is 100 calories?

About 50 g of Côte De Porc, France, 1 Pièce equals 100 kcal.

Is Côte De Porc, France, 1 Pièce a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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