Meat · Nutrition facts

Ground Pork 84% Lean 16% Fat

221 kcal per 100 g, with 17.7 g protein, 0 g carbs and 15.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
High proteinLow carb
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Ground Pork 84% Lean 16% FatNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
17.7 g
Protein
33% of calories
0 g
Carbs
0% of calories
15.9 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol66.4mg22% DV
Sodium66.4mg3% DV
Potassium247.8mg5% DV
Calcium17.7mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0235117703777 · Data last verified:

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0235117703777

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Common questions

How many calories are in Ground Pork 84% Lean 16% Fat?

Ground Pork 84% Lean 16% Fat by 99 Ranch has 221 kcal per 100 g. One serving (113 g) is about 250 kcal.

How much protein is in Ground Pork 84% Lean 16% Fat?

Ground Pork 84% Lean 16% Fat contains 17.7 g of protein per 100 g — about 20 g per 113 g serving.

Is Ground Pork 84% Lean 16% Fat a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Ground Pork 84% Lean 16% Fat keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Pork 84% Lean 16% Fat high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Ground Pork 84% Lean 16% Fat low in sodium?

Yes — just 66.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Pork 84% Lean 16% Fat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (17.7 g). Overall that places it in band B.

How much Ground Pork 84% Lean 16% Fat is 100 calories?

About 45 g of Ground Pork 84% Lean 16% Fat equals 100 kcal.

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