Dairy & Eggs · Nutrition facts

Old Cheese

by Sobeys

300 kcal per 100 g, with 30 g protein, 3.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 cm cube (30 g)
High proteinLow carbCalcium rich
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Old CheeseNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
38% of calories
3.3 g
Carbs
4% of calories
20 g
Fat
58% of calories
Macro split
Protein 38%Carbs 4%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.7g58% DV
Trans fat0.7g
Cholesterol66.7mg22% DV
Sodium800mg35% DV
Potassium66.7mg1% DV
Calcium750mg58% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0235532510493 · Data last verified:

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0235532510493

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Common questions

How many calories are in Old Cheese?

Old Cheese by Sobeys has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Old Cheese?

Old Cheese contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Old Cheese a good source of protein?

Yes — 30 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Old Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Old Cheese high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Old Cheese high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Old Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (800 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Old Cheese is 100 calories?

About 33 g of Old Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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