Dairy & Eggs · Nutrition facts

Mild Light Cheddar Cheese 19% Mf

300 kcal per 100 g, with 30 g protein, 3.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mild Light Cheddar Cheese 19% MfNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
42% of calories
3.3 g
Carbs
5% of calories
16.7 g
Fat
53% of calories
Macro split
Protein 42%Carbs 5%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.7g58% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0241183807264 · Data last verified:

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Barcode

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0241183807264

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Common questions

How many calories are in Mild Light Cheddar Cheese 19% Mf?

Mild Light Cheddar Cheese 19% Mf has 300 kcal per 100 g.

How much protein is in Mild Light Cheddar Cheese 19% Mf?

Mild Light Cheddar Cheese 19% Mf contains 30 g of protein per 100 g.

Is Mild Light Cheddar Cheese 19% Mf a good source of protein?

Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Mild Light Cheddar Cheese 19% Mf keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Light Cheddar Cheese 19% Mf high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Mild Light Cheddar Cheese 19% Mf high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Mild Light Cheddar Cheese 19% Mf have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (700 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Mild Light Cheddar Cheese 19% Mf is 100 calories?

About 33 g of Mild Light Cheddar Cheese 19% Mf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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