Dairy & Eggs · Nutrition facts

Part Skim Mozzarella Cheese

300 kcal per 100 g, with 30 g protein, 3.3 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Part Skim Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
38% of calories
3.3 g
Carbs
4% of calories
20 g
Fat
58% of calories
Macro split
Protein 38%Carbs 4%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.7g58% DV
Sodium733.3mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0235538706999 · Data last verified:

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0235538706999

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Common questions

How many calories are in Part Skim Mozzarella Cheese?

Part Skim Mozzarella Cheese has 300 kcal per 100 g.

How much protein is in Part Skim Mozzarella Cheese?

Part Skim Mozzarella Cheese contains 30 g of protein per 100 g.

Is Part Skim Mozzarella Cheese a good source of protein?

Yes — 30 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Part Skim Mozzarella Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Part Skim Mozzarella Cheese high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Part Skim Mozzarella Cheese high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Part Skim Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (733.3 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Part Skim Mozzarella Cheese is 100 calories?

About 33 g of Part Skim Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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