Dairy & Eggs · Nutrition facts

Light Cheddar Cheese

300 kcal per 100 g, with 30 g protein, 3.3 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Light Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
38% of calories
3.3 g
Carbs
4% of calories
20 g
Fat
58% of calories
Macro split
Protein 38%Carbs 4%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.7g58% DV
Sodium733.3mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0235534706993 · Data last verified:

Compare Light Cheddar Cheese with another food

Barcode

scan it with any barcode app

0235534706993

Dietly — AI Calorie Counter

Log Light Cheddar Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Light Cheddar Cheese?

Light Cheddar Cheese has 300 kcal per 100 g.

How much protein is in Light Cheddar Cheese?

Light Cheddar Cheese contains 30 g of protein per 100 g.

Is Light Cheddar Cheese a good source of protein?

Yes — 30 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Light Cheddar Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Light Cheddar Cheese high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Light Cheddar Cheese high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Light Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (733.3 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Light Cheddar Cheese is 100 calories?

About 33 g of Light Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DPart Skim Mozzarella CheesePart Skim Mozzarella Cheese300 kcal · 30g proteinDPart Skim Mozzarella CheesePart Skim Mozzarella Cheese300 kcal · 30g proteinDMild Light Cheddar Cheese 19% MfMild Light Cheddar Cheese 19% Mf300 kcal · 30g proteinDMarble Light Cheddar CheeseMarble Light Cheddar CheeseBest buy300 kcal · 30g proteinDMexican Style 4 Cheese Reduced FatMexican Style 4 Cheese Reduced FatMeijer321 kcal · 28.6g proteinDPart Skim Mozzarella CheesePart Skim Mozzarella CheeseNo Name300 kcal · 30g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API