Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0233724735969 · Data last verified:
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Common questions
How many calories are in Kirkland 88/12 Lean/fat Ground Beef?
Kirkland 88/12 Lean/fat Ground Beef by Costco has 188 kcal per 100 g. One serving (112 g) is about 211 kcal.
How much protein is in Kirkland 88/12 Lean/fat Ground Beef?
Kirkland 88/12 Lean/fat Ground Beef contains 19.6 g of protein per 100 g — about 22 g per 112 g serving.
Is Kirkland 88/12 Lean/fat Ground Beef a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Kirkland 88/12 Lean/fat Ground Beef keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kirkland 88/12 Lean/fat Ground Beef low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Kirkland 88/12 Lean/fat Ground Beef have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (19.6 g). Overall that places it in band B.
How much Kirkland 88/12 Lean/fat Ground Beef is 100 calories?
About 53 g of Kirkland 88/12 Lean/fat Ground Beef equals 100 kcal.
Is Kirkland 88/12 Lean/fat Ground Beef a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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