Small Chicken Caeser Salad

Small Chicken Caeser Salad by Sobeys has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

Small Chicken Caeser Salad contains 9 g of protein per 100 g — about 9 g per 100 g serving.

With 4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band B.

About 100 g of Small Chicken Caeser Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 6 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.