Takeaway Chicken Rogan Josh

Takeaway Chicken Rogan Josh by Coop has 114 kcal per 100 g. One serving (175 g) is about 200 kcal.

Takeaway Chicken Rogan Josh contains 8.6 g of protein per 100 g — about 15 g per 175 g serving.

With 4.7 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

About 88 g of Takeaway Chicken Rogan Josh equals 100 kcal.

Per 100 g it has 3.3 g sugar and 6.3 g fat (0.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.