Flap Steaks W/ Montreal Seasoning

Flap Steaks W/ Montreal Seasoning by Ricardo has 182 kcal per 100 g. One serving (170 g) is about 309 kcal.

Flap Steaks W/ Montreal Seasoning contains 18.8 g of protein per 100 g — about 32 g per 170 g serving.

Yes — 18.8 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band B.

About 55 g of Flap Steaks W/ Montreal Seasoning equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.4 g sugar and 9.4 g fat (2.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.