Meat · Nutrition facts

Boneless Pork Loin

200 kcal per 100 g, with 20 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbPotassium
Track it in the free Dietly app
Boneless Pork LoinNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
41% of calories
0 g
Carbs
0% of calories
13 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Trans fat1.5g
Cholesterol65mg22% DV
Sodium50mg2% DV
Potassium350mg7% DV
Calcium20mg2% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0231097425661 · Data last verified:

Compare Boneless Pork Loin with another food

Barcode

scan it with any barcode app

0231097425661

Dietly — AI Calorie Counter

Log Boneless Pork Loin in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Boneless Pork Loin?

Boneless Pork Loin by Olymel has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

How much protein is in Boneless Pork Loin?

Boneless Pork Loin contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Boneless Pork Loin a good source of protein?

Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Boneless Pork Loin keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boneless Pork Loin low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Boneless Pork Loin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Boneless Pork Loin is 100 calories?

About 50 g of Boneless Pork Loin equals 100 kcal.

Is Boneless Pork Loin high in cholesterol?

It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API