Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0231148018996 · Data last verified:
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Common questions
How many calories are in Unsmoked Dry Cured Gammon?
Unsmoked Dry Cured Gammon by Waitrose has 221 kcal per 100 g.
How much protein is in Unsmoked Dry Cured Gammon?
Unsmoked Dry Cured Gammon contains 21.9 g of protein per 100 g.
Is Unsmoked Dry Cured Gammon a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Unsmoked Dry Cured Gammon keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Unsmoked Dry Cured Gammon high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Unsmoked Dry Cured Gammon high in sodium?
Yes — 1252 mg of sodium per 100 g, about 54% of the daily value.
Why does Unsmoked Dry Cured Gammon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1252 mg); points in favor come from protein (21.9 g). Overall that places it in band D.
How much Unsmoked Dry Cured Gammon is 100 calories?
About 45 g of Unsmoked Dry Cured Gammon equals 100 kcal.
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