Greek-inspired Seasoned Flattened Chicken

Greek-inspired Seasoned Flattened Chicken by Panache has 192 kcal per 100 g. One serving (125 g) is about 240 kcal.

Greek-inspired Seasoned Flattened Chicken contains 18.4 g of protein per 100 g — about 23 g per 125 g serving.

Yes — 18.4 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (18.4 g). Overall that places it in band B.

About 52 g of Greek-inspired Seasoned Flattened Chicken equals 100 kcal.

It contains 84 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 12.8 g fat (3.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.