Oven Roast Terkey Sub

Oven Roast Terkey Sub by Safeway has 191 kcal per 100 g. One serving (215 g) is about 411 kcal.

Oven Roast Terkey Sub contains 10.7 g of protein per 100 g — about 23 g per 215 g serving.

Yes — 10.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 493 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (493 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 52 g of Oven Roast Terkey Sub equals 100 kcal.

It is a good source: 16.3 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.

Per 100 g it has 2.8 g sugar and 6 g fat (2.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.