Other · Nutrition facts

Cheddar Ploughman’s No Mayo

by Tesco

220 kcal per 100 g, with 9.1 g protein, 24.7 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Cheddar Ploughman’s No MayoNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
9.1 g
Protein
17% of calories
24.7 g
Carbs
46% of calories
8.7 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.7g
Saturated fat4.7g24% DV
Cholesterol14.1mg5% DV
Sodium400mg17% DV
Potassium227mg5% DV
Calcium101.2mg8% DV
Iron1.2mg7% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03252147 · Data last verified:

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Common questions

How many calories are in Cheddar Ploughman’s No Mayo?

Cheddar Ploughman’s No Mayo by Tesco has 220 kcal per 100 g.

How much protein is in Cheddar Ploughman’s No Mayo?

Cheddar Ploughman’s No Mayo contains 9.1 g of protein per 100 g.

Is Cheddar Ploughman’s No Mayo a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cheddar Ploughman’s No Mayo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (400 mg); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band C.

How much Cheddar Ploughman’s No Mayo is 100 calories?

About 45 g of Cheddar Ploughman’s No Mayo equals 100 kcal.

Is Cheddar Ploughman’s No Mayo a good source of calcium?

It is a moderate source: 101.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cheddar Ploughman’s No Mayo high in sugar or fat?

Per 100 g it has 4.7 g sugar and 8.7 g fat (4.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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