MeatA

Grass Fed Angus Beef Ny Strip Steak
Sprouts Farmers Market
145
kcal
22.0g
P
0.0g
C
6.6g
F
OtherC

Classic Oven Roasted Tut Breast Roast
Cuddy
110
kcal
20.0g
P
6.0g
C
1.0g
F
FruitsA

Strawberry Shortcake Protein Shake
Alani
45
kcal
8.5g
P
1.7g
C
0.8g
F
MeatB

Ground Beef Sirloin 90/10
Aldi
170
kcal
18.8g
P
0.0g
C
9.8g
F
MeatC

Breakfast Sausages
Thrify Kitchens
173
kcal
14.7g
P
4.0g
C
10.7g
F
PoultryA

Bell & Evan’s Chicken Breast
Bell & Evan’s
107
kcal
22.3g
P
0.0g
C
1.3g
F
Dairy & EggsD

Gourmet Cinnamon Bun With Cream Cheese Icing
Sobeys
356
kcal
4.3g
P
53.7g
C
16.5g
F
BakeryC

Croissant
Farmboy
352
kcal
7.0g
P
39.4g
C
18.3g
F
MeatC

Hit Italian Sausage
Kirkland
219
kcal
15.6g
P
1.2g
C
16.9g
F
MeatC

Hot Italian Sausage
Kirkland Signature
219
kcal
15.6g
P
1.2g
C
16.9g
F
PoultryB

Chicken Breast Medallions
Lacroix
146
kcal
18.4g
P
1.6g
C
7.0g
F
MeatB

Seasoned Beef Medallions
Lacroix
146
kcal
18.9g
P
0.5g
C
7.0g
F
MeatB

Costco Canadian Beef Medalian
Lacroix meats
146
kcal
18.9g
P
0.5g
C
7.0g
F
OtherA

Breast Tenders
Foster Farms
98
kcal
22.3g
P
0.0g
C
1.3g
F
PoultryB

Organic Pesto, Mozzarella Chicken Breast
Vicky’s Kitchen
176
kcal
21.2g
P
7.8g
C
6.3g
F
PoultryB

Crispy Chicken 2 Piece With Wedges
Sobeys
156
kcal
8.1g
P
20.0g
C
4.8g
F
BakeryA

Whole Grain Corn Tortillas
Romero’s
138
kcal
3.8g
P
26.9g
C
0.0g
F
OtherA

Boneless Cross Rib Simmering Steam
Sobeys
160
kcal
22.0g
P
0.0g
C
8.0g
F
MeatB

Seasoned Pork Loin Roast Rosemary
Aldi
143
kcal
21.4g
P
1.8g
C
5.4g
F
BakeryC

Organic Sourdough Bread
sprouts
191
kcal
5.1g
P
14.7g
C
12.5g
F
BakeryC

Organic Sliced Sourdough Bread
Sprouts Farmers Market
196
kcal
7.1g
P
39.2g
C
0.0g
F
PoultryA

Fresh Never Frozen, Boneless Skinless Chicken Thigh, Aldi
Never Any
143
kcal
19.6g
P
0.0g
C
7.1g
F
PoultryA

Chicken Thigh
Never Any
141
kcal
19.4g
P
0.0g
C
7.1g
F
MeatC

Brazilian Steakhouse Seasoned Beef Picanha
Rock River Cattle Co.
179
kcal
17.9g
P
1.8g
C
11.6g
F
PoultryA

G&g Boneless Skinless Chicken Breast
Good & Gather
116
kcal
22.3g
P
0.0g
C
2.7g
F
Dairy & EggsB

Taco Kit (no Cheese)
Costco
160
kcal
10.1g
P
16.8g
C
5.9g
F
PoultryB

Flame Seared Chargrilled Chipotle Chicken
Kirkland
118
kcal
18.8g
P
3.5g
C
2.9g
F
MeatA

Beef Stew Cube
IGA
150
kcal
22.0g
P
0.0g
C
6.0g
F
MeatC

Regular Ground Beef
Sobeys
290
kcal
16.0g
P
0.0g
C
25.0g
F
MeatB

Regular Ground Beef
Sobeys
97
kcal
5.3g
P
0.0g
C
8.3g
F
MeatB

Lean Ground Beef
Safeway
210
kcal
20.0g
P
0.0g
C
14.0g
F
MeatB

Lean Ground Beef
Safeway
210
kcal
20.0g
P
0.0g
C
14.0g
F
PoultryC

Mesquite Chicken Wings
Kirkland
260
kcal
22.0g
P
4.0g
C
17.0g
F
PoultryB

Cilantro Lime Seasoned Boneless Chicken Breast
Aldi
98
kcal
17.0g
P
1.8g
C
2.7g
F
PoultryB

Tomato And Basil Chicken Breast
Fresh From Aldi
107
kcal
17.0g
P
2.7g
C
3.1g
F
PoultryB

Sun-dried Tomato & Basil Seasoned Boneless Chicken Breast
Aldi
107
kcal
17.0g
P
2.7g
C
3.1g
F
PoultryB

Teriyaki Season Boneless Chicken Breast
Aldi
106
kcal
17.6g
P
2.6g
C
2.2g
F
OtherD

Grana Padano
Quattro Colli
400
kcal
33.3g
P
0.0g
C
30.0g
F
OtherD

Grana Padano
Quattro Colli
400
kcal
33.3g
P
0.0g
C
30.0g
F
OtherD

Grana Padano Pdo
Quattro Colli
400
kcal
33.3g
P
0.0g
C
30.0g
F
MeatA

Extra Lean Ground Beef
Sobeys
160
kcal
20.0g
P
0.0g
C
9.0g
F
MeatA

Extra Lean Ground Beef Raw
Safeway
160
kcal
20.0g
P
0.0g
C
9.0g
F
MeatA

Extra Lean Ground Beef
Sobey’s
160
kcal
20.0g
P
0.0g
C
9.0g
F
MeatB

Extra Lean Ground Beef
Maxi - Loblaws Inc.
170
kcal
21.0g
P
0.0g
C
9.0g
F
MeatB

Extra Lean Ground Beef
Butcher’s Choice
170
kcal
21.0g
P
0.0g
C
9.0g
F
PoultryC

Chicken Ceasar Wrap
Costco
184
kcal
12.2g
P
9.9g
C
10.5g
F
PoultryC

Chicken Caesar Wrap
Costco
184
kcal
12.2g
P
9.9g
C
10.5g
F
MeatD

Meat Lovers Flatbread
Safeway
282
kcal
14.8g
P
23.2g
C
14.8g
F
Dairy & EggsD

Cheese Flatbread
Sobeys
270
kcal
13.9g
P
27.8g
C
11.3g
F
Fish & SeafoodB

True North Atlantic Salmon
True North
208
kcal
20.8g
P
0.0g
C
13.6g
F