Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0210402804995 · Data last verified:
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Common questions
How many calories are in Gourmet Cinnamon Bun With Cream Cheese Icing?
Gourmet Cinnamon Bun With Cream Cheese Icing by Sobeys has 356 kcal per 100 g. One serving (188 g) is about 669 kcal.
How much protein is in Gourmet Cinnamon Bun With Cream Cheese Icing?
Gourmet Cinnamon Bun With Cream Cheese Icing contains 4.3 g of protein per 100 g — about 8.1 g per 188 g serving.
Is Gourmet Cinnamon Bun With Cream Cheese Icing high in sugar?
Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Gourmet Cinnamon Bun With Cream Cheese Icing high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Why does Gourmet Cinnamon Bun With Cream Cheese Icing have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (27.1 g), saturated fat (7.4 g). Overall that places it in band D.
How much Gourmet Cinnamon Bun With Cream Cheese Icing is 100 calories?
About 28 g of Gourmet Cinnamon Bun With Cream Cheese Icing equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gourmet Cinnamon Bun With Cream Cheese Icing high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Gourmet Cinnamon Bun With Cream Cheese Icing a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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