Dairy & Eggs · Nutrition facts

Cheese Flatbread

by Sobeys

270 kcal per 100 g, with 13.9 g protein, 27.8 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 unit (115 g)
Good proteinIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheese FlatbreadNutri-Score DCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
13.9 g
Protein
21% of calories
27.8 g
Carbs
41% of calories
11.3 g
Fat
38% of calories
Macro split
Protein 21%Carbs 41%Fat 38%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.5g
Saturated fat6.1g30% DV
Trans fat0.3g
Cholesterol30.4mg10% DV
Sodium669.6mg29% DV
Potassium150.4mg3% DV
Calcium304.3mg23% DV
Iron21.7mg121% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0213009706990 · Data last verified:

Compare Cheese Flatbread with another food

Barcode

scan it with any barcode app

0213009706990

Dietly — AI Calorie Counter

Log Cheese Flatbread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheese Flatbread?

Cheese Flatbread by Sobeys has 270 kcal per 100 g. One serving (115 g) is about 310 kcal.

How much protein is in Cheese Flatbread?

Cheese Flatbread contains 13.9 g of protein per 100 g — about 16 g per 115 g serving.

Is Cheese Flatbread a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Cheese Flatbread high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cheese Flatbread high in sodium?

Yes — 669.6 mg of sodium per 100 g, about 29% of the daily value.

Why does Cheese Flatbread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (669.6 mg); points in favor come from protein (13.9 g). Overall that places it in band D.

How much Cheese Flatbread is 100 calories?

About 37 g of Cheese Flatbread equals 100 kcal.

Is Cheese Flatbread a good source of calcium?

It is a good source: 304.3 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

More Dairy & Eggs foods

Explore all →
BAlex Price Poshy Stinky Deli Onion And Cheese SandwichAlex Price Poshy Stinky Deli Onion And Cheese SandwichTesco, nigga254 kcal · 10.2g proteinCCheese Triple SandwichCheese Triple SandwichTesco250 kcal · 10.3g proteinCMargherita Four Cheese Cauliflower Crust PizzaMargherita Four Cheese Cauliflower Crust PizzaMilton's231 kcal · 12.8g proteinCPepperoni Cheese-stuffed Crust PizzaPepperoni Cheese-stuffed Crust PizzaMARKETSIDE248 kcal · 11g proteinBBatonnets De MozzarellaBatonnets De MozzarellaGreat Value227 kcal · 11.4g proteinBEgg Salad On Wheat SandwichEgg Salad On Wheat SandwichFresh & Ready Foods LLC250 kcal · 12g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API