Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682906890772 · Data last verified:
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Common questions
How many calories are in Egg Salad On Wheat Sandwich?
Egg Salad On Wheat Sandwich by Fresh & Ready Foods LLC has 250 kcal per 100 g. One serving (142 g) is about 355 kcal.
How much protein is in Egg Salad On Wheat Sandwich?
Egg Salad On Wheat Sandwich contains 12 g of protein per 100 g — about 17 g per 142 g serving.
Is Egg Salad On Wheat Sandwich a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Why does Egg Salad On Wheat Sandwich have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Egg Salad On Wheat Sandwich is 100 calories?
About 40 g of Egg Salad On Wheat Sandwich equals 100 kcal.
Is Egg Salad On Wheat Sandwich a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Egg Salad On Wheat Sandwich high in cholesterol?
It contains 200.7 mg of cholesterol per 100 g — 67% of the daily value, which is on the high side.
Is Egg Salad On Wheat Sandwich high in sugar or fat?
Per 100 g it has 2.1 g sugar and 10.6 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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