Dairy & Eggs · Nutrition facts

Nathan’s Mozzarella Sticks

267 kcal per 100 g, with 13.3 g protein, 26.7 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 4 sticks (90 g)
Good proteinCalcium rich
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Nathan’s Mozzarella SticksNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
13.3 g
Protein
20% of calories
26.7 g
Carbs
40% of calories
12.2 g
Fat
40% of calories
Macro split
Protein 20%Carbs 40%Fat 40%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.3g
Saturated fat5.6g28% DV
Trans fat0g
Cholesterol27.8mg9% DV
Sodium722.2mg31% DV
Potassium111.1mg2% DV
Calcium333.3mg26% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0762574850725 · Data last verified:

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0762574850725

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Common questions

How many calories are in Nathan’s Mozzarella Sticks?

Nathan’s Mozzarella Sticks by Nathan’s has 267 kcal per 100 g. One serving (90 g) is about 240 kcal.

How much protein is in Nathan’s Mozzarella Sticks?

Nathan’s Mozzarella Sticks contains 13.3 g of protein per 100 g — about 12 g per 90 g serving.

Is Nathan’s Mozzarella Sticks a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Nathan’s Mozzarella Sticks high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Nathan’s Mozzarella Sticks high in sodium?

Yes — 722.2 mg of sodium per 100 g, about 31% of the daily value.

Why does Nathan’s Mozzarella Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (722.2 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Nathan’s Mozzarella Sticks is 100 calories?

About 37 g of Nathan’s Mozzarella Sticks equals 100 kcal.

Is Nathan’s Mozzarella Sticks a good source of calcium?

It is a good source: 333.3 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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