Egg Salad Sandwich

Egg Salad Sandwich by Molly's has 230 kcal per 100 g. One serving (213 g) is about 490 kcal.

Egg Salad Sandwich contains 10.8 g of protein per 100 g — about 23 g per 213 g serving.

Yes — 10.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band B.

About 43 g of Egg Salad Sandwich equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 169 mg of cholesterol per 100 g — 56% of the daily value, which is on the high side.

Per 100 g it has 4.2 g sugar and 12.2 g fat (2.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.