Dairy & Eggs · Nutrition facts

Escalope Fromage

238 kcal per 100 g, with 11 g protein, 21 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Escalope FromageNutri-Score DCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
19% of calories
21 g
Carbs
36% of calories
12 g
Fat
45% of calories
Macro split
Protein 19%Carbs 36%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat7.8g39% DV
Cholesterol89.8mg30% DV
Sodium1040mg45% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27034545 · Data last verified:

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Common questions

How many calories are in Escalope Fromage?

Escalope Fromage by My Veggie Day has 238 kcal per 100 g.

How much protein is in Escalope Fromage?

Escalope Fromage contains 11 g of protein per 100 g.

Is Escalope Fromage a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Escalope Fromage low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Escalope Fromage high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Escalope Fromage high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Escalope Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (1040 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Escalope Fromage is 100 calories?

About 42 g of Escalope Fromage equals 100 kcal.

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