Dairy & Eggs · Nutrition facts

Five Cheese Pizza

237 kcal per 100 g, with 10.4 g protein, 25.9 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 pizza (135 g)
Good proteinCalcium rich
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Five Cheese PizzaNutri-Score CCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
10.4 g
Protein
18% of calories
25.9 g
Carbs
45% of calories
9.6 g
Fat
37% of calories
Macro split
Protein 18%Carbs 45%Fat 37%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.5g
Saturated fat5.2g26% DV
Cholesterol22.2mg7% DV
Sodium488.9mg21% DV
Potassium133.3mg3% DV
Calcium251.9mg19% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747479300209 · Data last verified:

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0747479300209

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Common questions

How many calories are in Five Cheese Pizza?

Five Cheese Pizza by RAO'S has 237 kcal per 100 g. One serving (135 g) is about 320 kcal.

How much protein is in Five Cheese Pizza?

Five Cheese Pizza contains 10.4 g of protein per 100 g — about 14 g per 135 g serving.

Is Five Cheese Pizza a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Five Cheese Pizza low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 25.9 g of carbs come from starch and fiber rather than sugar.

Is Five Cheese Pizza high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Five Cheese Pizza high in sodium?

Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.

Why does Five Cheese Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (488.9 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

How much Five Cheese Pizza is 100 calories?

About 42 g of Five Cheese Pizza equals 100 kcal.

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